Yes, you heard it… outside is open sis!!! Even though we are still masking up, we’ve got places to be and people to see (safely). So you gotta make sure that skin is in tip top shape, and here’s how:
Water, Water, Water!
Skin consists of cells and water makes up a large part of those cells. As a result, organs, including the skin, need proper hydration to work at peak performance. If you get dehydrated, chances are you can see that dehydration in your skin. Dehydrated skin loses its elasticity and becomes tight, dry, and flaky. The lack of elasticity hurts your skin's ability to keep its shape, which makes the skin more prone to wrinkles.
You don't have to worry as long as you're drinking enough of the right fluids. Water is the best choice but juice and herbal tea are good options when you desire some flavor. You may have heard the eight-cups-a-day rule, but recent research says otherwise. The Institute of Medicine now recommends 91 ounces of water per day for women and 125 ounces for men. If those amounts sound like a lot, remember that the water you get from foods — especially water-filled fruits and vegetables — counts too.
Less Stress is Best
Stress isn't good for any part of the body, skin included. Have you ever been stressed out or anxious about something, and had your skin break out in a rash or hives? Have you ever had a rash when you're overwhelmed? Stress can trigger those conditions.
Let's talk about the other side of this issue — stress relief is good for almost every part of the body, especially the skin. In this way, the mind and skin share a connection like skin and overall health.
Eat More Whole Foods
Vitamins and other supplements are a great way to fill in the gaps in your diet. Getting the recommended daily value (DV) of vitamins and minerals will help reduce inflammation and nourish your skin cells. But if you want the most benefit for your skin, try to get as many nutrients as you can from whole foods.
Many vitamins and minerals need other vitamins and minerals for full and proper absorption. Typically, whole foods offer the ideal formula for absorption and the greatest nutritional value.
Implement A Full Skincare System
Using complete skincare systems addresses your skin concerns in its entirety. Skin Systems like our treatment system helps you address your skin concerns while building a regimen that becomes an essential routine to your skin’s health.
Are you using one of Yelle Skincare’s systems? What’s your favorite? #Tag us in a #Reel if you using one of our systems and we just may repost you.