Is there a link between stress and acne? Technically NO, stress does not cause acne, but it can trigger or worsen it by changing a person's hormone balance which absolutely causes acne. 

We get it sis, you’ve hit the 35 and up club, and suddenly you feel completely out of control when it comes to your body. Adult acne is taking over, you’re stressed from all of your roles and responsibilities, and you just cannot get it together. Are we knocking on your door yet? 

Here’s the thing, you are not alone. In fact, a study from YALE Medicine confirmed that women in their 30s, 40s, and 50s experience new episodes of acne by 33% in comparison to their 20s. This confirms that “life is life’n for all of us.” But what can we do with this new found information? Apply it to our lifestyle to see the results we want to see. 

When it comes to achieving healthy, glowing skin, rest is undeniably a crucial factor. Beyond the surface, rest plays a significant role in supporting the overall health of your skin. By embracing rest, you not only eliminate stress, but you also equip your skin to combat stress-induced acne. You set the standard for a lifestyle that welcomes prioritizing your peace and wellbeing over anything that could potentially be a stressor. 

Now let us ask you a question: are you getting enough rest? 

You don’t have to answer that, we know you don’t! Studies show that almost half of women (literally 49%) don’t get the recommended 7 hours minimum of sleep each night. We fail to realize how much damage this is actually doing. 

Lack of sleep continuously can lead to serious health issues from: an increase risk of hypertension, diabetes, obesity, depression, heart attack, stroke, dementia, skin disorders like eczema, acne, and so much more.

Rest, Stress, and Skin Health

Rest serves as a powerful antidote to stress, a common adversary of clear, radiant skin. By prioritizing rest, you create a supportive environment for your skin to battle stress-induced acne and in terms you began to heal your body and achieve the glow from within. When our mental health is in balance, our skin reflects this harmony, showing resilience against the impacts of stress and anxiety.

Stress wrinkles … gone 

Early aging … gone 

Stress acne … gone 

All because you’ve prioritized your REST.

The Role of Mental Health in Skincare

Achieving your skincare goals goes beyond mere external care—it involves nurturing your mental well-being. Prioritizing mental health not only contributes to a positive mindset but also nurtures your skin from within. Creating a routine that emphasizes rest, optimal sleep, and low-stress living is key to unlocking your skin's natural radiance.

Tips for Creating a Low-Stress Lifestyle

For women of color, creating a low-stress lifestyle that supports their well-being is paramount. Here are some actionable tips to achieve this:

1. Optimize Your Sleep: Establish a consistent sleep schedule that allows for rejuvenating rest, promoting both mental and skin health. 

With the support of our Rest In A Bottle supplement, you can set the foundation for not just rest, but good quality sleep. When you use our Rest in A Bottle Supplement you are able to reduce signs of aging, retain hydration in the skin, decrease inflammation, and promote healing for healthy glowing skin. 

2. Practice Self-Care: Dedicate time for self-care activities that nurture your mental well-being, whether it's meditation, skincare rituals, or engaging in hobbies you love.
3. Set Boundaries: Learn to give yourself the same compassion and care you extend to others. Setting boundaries in your personal and professional life is essential for maintaining a low-stress lifestyle.
4. Nourish Your Body: Embrace a balanced, nutritious diet that supports your overall well-being, which in turn benefits your skin.
5. Seek Support: Surround yourself with a supportive community that understands the importance of mental well-being and empowers you to prioritize self-care.

Remember family, as women of color, it's crucial to learn the art of giving more to ourselves than we give to others. By embracing a low-stress lifestyle and prioritizing self-care, with consistent routines like ensuring you get the proper rest needed, we empower ourselves to shine from within. Remember, taking care of your mental well-being is an investment in your skin's health and your overall vitality.