Will a dairy free diet clear up my acne?

     Will eliminating diary from your diet clear up your acne and lead to better looking skin? The verdict is still out for some, but many health and wellness advocates believe that dairy is definitely an acne causing culprit and that by going diary free you can reduce acne breakouts. Dr. Milton Mills Associate Director of Preventive Medicine with the Physicians Committee for Responsible Medicine does not speak specifically on the link between acne and diary but does educate the public with claims and medical evidence highlighting the consequences of consuming diary. One medical consequence from consuming diary according to Mills is inflammation. Inflammation has also been reportedly linked to causing acne.

There have been several studies conducted, and the American Academy of Dermatology reports that low glycemic diets may reduce acne breakouts. The AAD also found that drinking any type of milk i.e. whole, skim, or low fat seems to be linked to acne breakouts, however just why milk increases acne is still unknown.  From our view more and more evidence points towards a correlation between acne and diary, and it doesn’t seem far off in our estimate that food products created with milk, i.e. butter, yogurt and cheese may also contribute to acne though current research has yet to confirm this point.  If you are not sure if your acne flare ups are exacerbated by diary consumption talk to your doctor and consider swapping out some of your dairy products with non-diary alternatives for a week or two and see what happens with your skin. If you are considering going dairy free in effort to prevent acne flare ups here are a few food swaps to consider.

Instead of cheese…

Try almond cheese, cashew cheese, or any number dairy free chesses available in the supermarket today.  Not all diary free cheeses melt so if you are trying to make a pizza or recipe that calls for melted cheese you may have to switch things up a bit.  One important thing to remember when buying diary free is to read the label carefully. Products labeled non-diary or lactose free may still contain diary ingredients.

Instead of milk ….

Drink almond milk, soymilk, or cashew milk. Many individuals make this swap first however it is important to note that when opting for a milk substitute such as almond milk there are usually both sweetened and unsweetened varieties with added sugar. Go with the unsweetened variety if you are on a low sugar diet and consider milk substitutes with that are enriched with vitamin D and calcium. Almond milk can be used in recipes in the same way that you would use regular diary milk.

Instead of ice cream….

Try banana ice cream. On a scale of easy to hard we find banana ice cream the easiest of the non-diary ice-cream alternatives to make. All it takes is a few ripe frozen bananas, a pinch of salt,then toss in the blender until you achieve your desired consistency, and then you’re done.  If you really want to become a banana ice cream ninja get creative and add a few mix-ins like vanilla extract, cacao nibs, peanut butter, frozen berries, or pistachios. If you are not into making your own diary free ice cream many popular brands offer diary free alternatives for customers to enjoy.

Instead of butter….

Try coconut oil.  Coconut oil is good for everything in the kitchen from baking to spreading. There is also olive oil, and an array of already prepared spreads and baking sticks to make your life easier.

Going diary free in hopes of minimizing your acne breakouts?  Make sure to have the appropriate YELLE skincare regimen on hand to support your skin journey. Choose the YELLE Brightening serum for oily skin to support your skin’s health.

Just like that fall is upon us. Time for a new season and new habits for the skin.  Ready to get your skin fall ready? Keep reading for our fall skin tips.

Facial Please

If you are already using one of our complete YELLE regimen’s i.e. The Brightening System, Hydration System or Age Defying system, a classic seasonal facial will do the trick to complement your regimen. Most classic facials include mild exfoliation, extraction if needed, a customized mask and a complete consultation to review your goals and any concerns you might have. If you are making the commitment to get more serious about your skin this season, then before booking your fall facial start with a YELLE Essential Kit to jump start your commitment then book a deep cleansing facial to really focus on the few months of neglect. Most deep cleansing facials will include mild to moderate microdermabrasion or more moderate chemical peels to lift away surface dirt and debris resting on top of the skin.

Overhaul your skincare routine

A new season means it’s time to overhaul your skin routine. If your skin type shifts with the season’s then you definitely want to have the YELLE Hydrating Serum on hand for fall. Swap out clay-based mask for more hydrating gel-based ones to make sureyour moisture levels don’t get depleted as the seasons change. Now is also the time to conduct a seasonal review of all the skin and beauty products you have on your beauty shelves. Toss all old or expired products that are no longer suitable for use.

Treat Yourself

Treat yourself to one fall indulgence. Will it be a treatment? a beauty gadget or a new YELLE serum? Whatever you choose, don’t let the season go without leveling up your everyday beauty routine.

Get those Vitamins in Gear

Its countdown to daylight saving time and even before it gets here the days will be getting shorter which means Vitamin D may need to be in heavy rotation. Vitamin D helps with skin cell growth, repair and metabolism. It can help in the destruction of free radicals and help in the fight against premature aging.

Enjoy the Seasonal Delights

It wouldn’t be fall if we didn’t highlight some of our favorite fall fruits and veggies for the skin. So as the fall season rolls in upon us make sure to nibble on a few honey crisp apples, sweet potatoes, peaches, pumpkin, squash, cranberries, and ginger.

The seasons are changing, and fall is upon us, if you have not made the commitment to taking better care of your skin, fall is the time to do it. Shop the entire YELLE skin care collection and make this fall the season you commit to your skin.

Retinoids are derivatives of the Vitamin A molecule. Traditionally used to treat acne, its widely recognized that they offer other skin benefits as well. Retinoids are available by prescription. The prescription options are found in products such as Retin A, Tazorac, and Avage. A retinoid is not the same thing as a retinol. Retinol must be broken down into retinoic acid in order to exert its action on skin cells, at suitable concentrations however, studies have shown that users do see a significant benefit to their skin by using retinols.

Retinol

Retinols work by increasing the production of collagen, the skins supporting network. In addition, hyaluronic acid production may be stimulated. With retinol cells are encouraged to work together and increase cellular turnover in the skins dermis. The results of this optimal communication of cells results in several benefits: The appearance of wrinkles and fine lines diminish, skin is tightened, skin looks smoother, diminishes the appearance of pores and also helps to cleanse them, helping them to eliminate blemishes, discolorations are lightened.  Retinol is an important antioxidant; it helps the skin fight against free radicals which lead to skin damage.

Using Retinol

Retinol can be an active skin care ingredient. When choosing a retinol it is important to read its label so that you know the concentration of retinol you are applying to your skin. Over the counter retinols usually come in strengths ranging from 0.3-1.0.  Depending on your skin type even with over the counter retinol you may experience irritation. This is due to its exfoliating action. If you have never used retinol it is a good idea to introduce it gradually starting with the lowest concentration one day per week and then gradually building up your tolerance to a point where you can tolerate nightly. If you find that over the counter retinol is a bit drying for your skin, try applying the YELLE Awakening Daily Moisturizer to the skin to alleviate dryness.

Side effects

Retinol may increase skin sensitivity, use of a well formulated broad-spectrum sunscreen is important.  Redness and mild flaking may also be present. The flaking occurs as old damaged skin cells shed, and newer ones fill their place. Use of retinol prior to treatments such as waxing, chemical peels, or dermaplaning should be avoided.   Be sure to talk with your health and wellness provider about the retinol products you are using before receiving these or any other cosmetic treatments.

Got retinol in your routine? Make sure you have the YELLE Essential Kit with Awakening Daily Moisturizer and Milk and Honey cleanser to supplement your retinol use.

The Perfect Acai Bowl for Your Skin

Acai bowls are having a major moment in the health and wellness community.  Who doesn’t love a bowl of delicious goodness adorned with their favorite superfoods and antioxidant-rich blends sprinkled throughout?  Acai is a berry packed with tons of antioxidants, when paired with other fruits it creates an ideal anytime snack or meal for individuals seeking an easy yet hearty meal or snack.  However acai bowls can be laced with lots of hidden calories and energy depleting mix-ins like chocolate and sugar laden granola. These ingredients can turn an enjoyable snack into a definite waist buster. Want to enjoy the perfect acai bowl and avoid nutritional mistakes? Try these mix-ins that are good for your waistline and for your skin.

Flax Seed

Flax seed is considered a major superfood by many individuals in the wellness community. Known for being rich in omega 3, flax seed touts many anti-inflammatory benefits and is believed to be beneficial in wound healing. Flaxseed contains both soluble and insoluble fiber and according to The Mayo Clinic’s website it should be ground and mixed into your favorite hot or cold breakfast cereal or smoothie bowl.

Spinach

Green leafy veggies are always a wonderful mix-in for your acai bowl. Spinach is extra hydrating and boasts Vitamins, A, C, and E all of which are antioxidant rich and provide great protections for the skin including aiding in the production of collagen which helps to strengthen the skin and reduce the appearance of wrinkles and fine lines. Mix 1 cup of spinach with frozen acai, a little coconut milk, wheat germ, and almond butter in a blender until smooth for the perfect antioxidant pick me up.

Dates

Got a sweet tooth? Add dates to your acai bowl. Dates are a wonderful mix-in due to their high fiber content and natural sweetness.  If you have never dabbled in dates and are curious about the taste think about the filling inside a fig roll aka the filling inside those little fig cookies you nibbled on as a kid, a prune or caramel.  One thing to know…. dates are quite sweet so you may need to only slice one or 2 of them considering your sweet tooth to top off your acai bowl. Other good accompaniments to blend with dates include banana slices, granola, and coconut.

Steal Cut Oats

Steel cut oats are another great add in for you acai bowl. Steel cut oats are minimally processed and contain a healthy amount of fiber. Fiber is really a great thing for your skin’s health, it helps to flush the body and maintain a healthy digestive tract. Prepare your steel cut oats the night before by mixing with a little almond milk so that they are little crunchy and soft. After blending your acai, add the steel cut oats in, then top with additional toppings.

Munch you way to beautiful skin. At YELLE we believe beautiful skin starts on the inside. Start your journey by enjoying a balanced diet and making healthy food choices each day!

     It is quite possible for the skin on your face to have an odor. Unlike bromhidrosis more commonly known as body odor a condition caused by a combination of sweat and bacteria normally found on the skin a peculiar odor localized to the face could stem from a variety of factors. Keep reading to learn more.

Smoking 

Over time smoking can take a detrimental toll on the skin. In addition to premature aging and congestion it may also create anodor on the skin. Each time a smoker inhales and exhalesresidue from cigarettes deposit onto your clothes and skin. While smoking should be avoided, daily cleansing with a gentle cleanser such as YELLE’S Milk and Honey cleanser is essential.If you are struggling to stop smoking the American Cancer Society recommends an array of smoking cessation programs to help you kick the habit.

Scalp Mix Up

If you are not washing your hair or hair accessories on a regular basis you could mistakenly identify your face as the source of an odor, when it really is your hair. It is important to wash your hair and hair accessories including pillowcases on a regularly basis.

Could it be the food?

Volatile Organic Compounds or VOC’S found in certain foods can cause body odor to seep through the pores through your sweat. Foods like garlic, broccoli, and even alcohol may seep through the pores causing the skin to smell. While foods like broccoli and garlic do have nutritional benefits you should be mindful of eating them especially if you notice they cause your body to have an odor after ingesting them.

Can others smell my face?

Individuals in close proximity to you may be able to smell your skin’s odor. Personal care and grooming are of extreme importance.  A complete facial routine used on a daily basis willhelp provided there are no other underlying medical conditions present.

What can I do?

Make sure to be consistent in your skin care routine. Use the YELLE Milk & Honey Cleanser and appropriate facial kit to take care of your skin each day. If you suspect you have an underlying medical condition seek appropriate medical care to address your concerns.

Facial odor can be embarrassing and lead to feelings of self-consciousness and insecurity. If you suspect your face has an odor the YELLE essential kit is an excellent first step in taking better care of your skin.  The Milk and Honey cleanser gently dissolves surface dirt revealing a more radiant and polished glow