Valentine’s Day 2019: 6 Ways to Celebrate YOU!

Valentine’s Day is right around the corner and while it’s important to show others love it’s also a good idea to extend the courtesy to yourself. Self-love is the best love and while many of us know this, it can be difficult to put into practice. Take a little time to celebrate yourself this Valentine’s Day, here are a fewideas to get you started.

Write Yourself A Love Letter

Write a love letter to yourself and describe what makes you a good human being, accomplishments you are particularly proud of, and anything about yourself that makes you feel good. Pull it out in times of stress.

Send Yourself Flowers

If you have always wanted to receive flowers at home or at the office but never have, wait no more.  Send yourself a bouquet of beautiful flowers and don’t forget to include a special note with them.

Define YOUR Self-Care

What do you need to keep yourself feeling healthy and strong mentally, physically and emotionally?  Is it exercise, getting your hair done, a few hours without the kids or something else? Your needs matter so don’t let them fall by the waist side. Take care of yourself by making time for the things that matter to you and help you feel good about yourself.

Enjoy A Guilt Free Indulgence

Eat the ice cream, binge watch Netflix, or simply treat yourself to something “good” all with no guilt.  We all need a break from time to time and moderation is key. Let yourself off the hook this Valentine’s Day by having that special indulgence that you enjoy.

Take a Social Media Detox

Social media has truly changed the landscape of our lives. It is so easy to compare yourself to others and get down about who you are if you engage on it regularly and for too long. Scheduling periodic breaks from social media may be helpful to your psyche and also your time.

Fall in Love with Yourself

How well do you know and love yourself? Carve out a little quality time and get to know you a little better. Are you comfortable when you are alone with yourself? Do you feel anxious, lonely or scared? Do you know what you like? Different adventures you’d like to explore? We are always changing and developing a quality relationship with ourselves is pivotal to knowing and understanding who we are at every stage of our lives.

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